I have had pain in the arch of my foot which started about 4 or 5 days ago. I have started walking 60 minutes a day and just this past weekend got myself a pair of really good runners. I was getting shin splints too when walking. Is it unwise to continue walking while I still have this cramp in the bottom of my foot/arch area? It was quite painful yesterday just in slippers to the point where walking on it wasn't an option.
Any suggestions as to what I can do?
Your reply is most appreciated.
Painful arch in Kelowna, British Columbia