Re: pain in heel and arch

I have had pain in the arch of my foot which started about 4 or 5 days ago. I have started walking 60 minutes a day and just this past weekend got myself a pair of really good runners. I was getting shin splints too when walking. Is it unwise to continue walking while I still have this cramp in the bottom of my foot/arch area? It was quite painful yesterday just in slippers to the point where walking on it wasn't an option.

Any suggestions as to what I can do?

Your reply is most appreciated.

Regards,

Painful arch in Kelowna, British Columbia


Posted By Judy Homeniuk on April 07, 2003 at 13:57:27:

In Reply to: pain in heel and arch posted by C Thomas on April 04, 2003 at 16:35:21:

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