I broke my first metatarsal on my left foot 3 days agos Wave sailing.It's a clean break, half way down the bone. I am a fit 34 year old male.
On getting out of hospital I relized i was told very little of what to expect in recovering. When can i walk, when will i be able to sail. Any tips for a fast recovery. Lastly it was not put in plaster is this alright ? I hope someone can help