My Questions: After my first 2 therapy sessions, my foot has developed severe swelling (again). My therapist and doctor indicated that this swelling is normal and could persist for as long as a year! Is this normal with this type of fracture and how hard should I push myself? I was told to let pain be my guide. Should I wrap my foot to control the swelling? Ice? Heat? or combination. Limit salt intake?
Want to be very aggressive and get well!