However, my foot has gotten so bad now that I am in constant pain. My ankle, foot movement, is limited, in that I can not move my foot from side to side. If I move my foot by hand, the ankle joint slips out and the pain is terrible. The upper part of my foot has begun to hurt, and I have constant leg cramps.
I have a loss of energy / limited exercise due to my foot problem. What is the next step?