Illio Tibial Band Syndrome

I have suffered fro ITBS especially in my right leg for as long as I can remember.
Massage, stretching and rest from running have only been temporary cures. Orthotics also seem to only to work for a short period of time before my left leg gets shorter than my right again (after paying a fortune in massage to get them even). I also tend to suffer tight hip flexes and have always had tight calves. Are there any supplements that I can take while training (running / footy etc) to help keep all my bands and tendons loose as even 30mins a day of stretching doesn't help. Any adcvice appreciated

Posted By James on June 04, 2003 at 00:01:28:

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