My background: I am a 35 year old male, not overweight. I excersize a lot esp. with the Stairmaster and leg press for the past 5 years, but have not had any pain until 3 months ago.
I saw my podiastrist, she indicated that I need orthopedics and recommended some inserts for me. I asked her if I should stop excersizing, she said no.
I've been wearing inserts now for about a week without much success. I really question if inserts are the answer.
Have you encountered this problem before? What I could do to help myself?