plantar facitious

I have been recently diagonsed with this. Could you explain exactly what it is and what you would do to cure this. I have heard of stretches however I'm not sure exactly how to do them. I have been prescribed anti inflamatories and told to wear gel inserts for the next ten days or so. I would just like to be more informed and do whatever I can not to have that infamous shot.
Also I run. Good idea or not?
Thanks
Celeste

Posted By celeste quinton on August 31, 2002 at 21:40:26:

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