achilles tendon help

I hurt them about a year ago. I have atarted back running about a month ago. My achilles hurts when I get up in the morning and when I warm up to run, but it does not hurt when I run. The pain is not that bad. It feels more like a streching pain. Also the pain is only on the outside of my foot. Should I stop running or what? Is there any kind of support I can wear? Thanks!!

Posted By Robin Moseley on September 11, 2002 at 07:29:43:

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