pain on outside of the feet

I bike alot and always seems to have some discomfort in the outer arch of my feet. Sometimes I just take my sock off and this seems to help. I just got done doing an iromman distance triathlon and the outside of my left foot began to hurt during the bike ride. As soon as I started the run the pain was very intense and lasted for a good three to four miles of the run. Post race it is still sore. I was thinking of an insert. What should I get?

Posted By Rick Vorick on September 27, 2002 at 12:41:10:

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