foot injury

i was dancing and i felt some pull and it felt like a rip on the bottom of my foot, what can i do to heal it and how long will it take

Posted By linda on August 03, 2006 at 23:38:36:

TuliGEL Personal Fatigue Mats have been scientifically and medically designed to protect your feet from hard, unyielding surfaces. The unique tic-tac-toe soft waffle pattern interrupts the shock waves created while walking or running, helping to prevent fatigue, tired, swollen, aching feet and backache. It you work on hard concrete sufaces, TuliGEL Personal Fatigue Mats can make a real difference in how you feel.

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