Spraned Ankle

I've been running for six years. I spraned my ankle the other day stepping down from the bumper of my truck. My ankle turned to the inside. Is that normal or a result of my running.

Posted By Glen on September 26, 2006 at 15:45:40:

The Active Ankle offers flexibility and security. It will feel different from anything you have ever worn for ankle protection. The hinge allows freedom of motion that you may not be accustomed to. Do not mistake this freedom of movement for lack of support. A leading university said, the Active Ankle provides more support (inversion) than the leading air-stirrup brace, the leading lace-up brace, or a tape job.

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