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I have been doing the usual watching calories and situps,pushups,running etc. and have lost some wieght already. But my problem that worries me is my knees seem to ache not all the time but sometimes even when I walk. At times they seem to give out and Im concerned if this could be a bigger problem or this is normal because of me not running for many years. My feet do hurt at times as well but I have gotten used to this. Seems the more I push the more they hurt. I am considering seing a doctor and getting an opinion. Or maybe I need to strengthen my knees again and lift wieghts but Im not sure what to do. any advice would be greatly appreciated. I really want to return to service but not at the risk of not bieng able to do my job.
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