numb and tingling feet

I've been experiencing some pain in my feet for a couple of months. I have heel pain that hurts when I walk, but what worries me most is that my left foot is numb and tingles on the lateral aspect of the sole. When I touch or scratch the area it sends a tingling sensation up into my 4th and 5th toes. Occassionally I experience a numb and tingling feeling in my big toe.
I don't recall any injury. I also have no to little arch. I buy a good quality running shoes (Aasics GT-2100).
Any advice you can provide is appreciated.

Karen

Posted By Karen on November 03, 2005 at 03:04:02:

A layer of gel combined with a foot cover to help protect metatarsals and toes from friction and pressure. It also ideal for cushioning the ball of foot and provides warmth for people suffering from arthritis or poor circulation to the toes.

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