lump on bottom of foot

I have suddenly developed a very sore lump on my left instep. I was having a pedicure yesterday and just about came out of the chair as the girl was massaging my foot. The lump feels soft and will move around, but is very painful when I press on it. I didn't feel it when I walk, but now that I know it's there... I have noticed a mild discomfort when I walk. I also have started a spin cycle class 3 weeks ago and am wondering if this is something that could be caused from the bicycle pedals? I've never had anything like this before.
Thank You

Posted By Debby Clements on November 13, 2005 at 09:55:12:

A layer of gel combined with a foot cover to help protect metatarsals and toes from friction and pressure. It also ideal for cushioning the ball of foot and provides warmth for people suffering from arthritis or poor circulation to the toes.

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