constantly rolling my ankle

I'm always rolling my ankle, it could be anytime, from simply walking, to stumbling on a rocky road. It hurts acutely at the time and swells, but as it happens regularly I tend just to walk on it as best I can.
I think this is simply due to a weakness in the ankle ever since I twisted it a couple of years ago.
Should I do the whole RICE thing everytime or just carry on? Icing and bandaging is such a hassle when it happens often. Thanks for any advice I may recieve.

Posted By Emma on April 14, 2006 at 12:52:53:

Softens and remove corns in a most comfortable way. It is ideal to help relieve pain on a toe or finger affected by corns, blebs, blisters, hammertoes, calluses and digital traumas.

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