stretching to allievate heel spur pain

I have been reading about stretching to relieve heel spur pain. In particular achiles tendon and plantas facillur stretching exercises what are these and do I have to seek out a therpist to show me how to do this. Any information would be gratly apppreciated since I am in constant pain with heel spurs. I have been excersing my foot on a wooden foot roller massager seems to help sometimes. Thanks for any help offered.

Posted By dorothy Howland on September 13, 2003 at 10:11:07:

The Active Ankle offers flexibility and security. It will feel different from anything you have ever worn for ankle protection. The hinge allows freedom of motion that you may not be accustomed to. Do not mistake this freedom of movement for lack of support. A leading university said, the Active Ankle provides more support (inversion) than the leading air-stirrup brace, the leading lace-up brace, or a tape job.

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