swelling around fully recoverd ankle fracture

Hello Dr.Abrams, i need to know what type of exercises i can do to prevent further swelling around my ankle.I have also been using ice packs and cooling gels for such an injury and have been doing a number of flexing and stretching exercises daily.It's only been a week since the cast i had on for five weeks was removed.Maybe it's a little premature to think that the healing process will be swift, but i need to know what i can do to feel less pain and to feel more
comfortable when i stand or walk.I
am also a musician(drummer)who works from the middle
to the end of the week and i want to know if using a
foot pedal will increase or prolong my recovery.
I look forward to hearing from you!
Thank you,
Bob Demelo

Posted By Bobby De Melo on September 29, 2003 at 17:47:21:

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