Heel pain

My pain is on the back of both of my feet, just even with my ankle bone, and the left foot is worse than the right. I have also been experiencing bilat knee pain. I normally run 3-4 days a week, a total of 20 miles, have had to give it up. I am 5'9", 140 lbs. and in shape. I have a very high arch in both feet, do not wear arch supports or orthotics currently. The left back of my foot is so tender I can barely touch it, could only ice it for a brief time due to the pain. Any suggestions? Thanks for your help.

Posted By Jayne E. Spencer on September 30, 2003 at 10:49:01:

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