tendonitist/cafe cramps,mild heal discomfort

i have ben have mild heal discomfort and cafe cramps the feeling is like the muscle won't releace.the dr has ordered a dino splint for night time to help the tendon . also i have started waering a support stocking
is there any excerices that can help this i try to streatch it out but some times it bothers the cafe and the muscle around the outside heal and ankel, any sugesstions???

Posted By judy on October 22, 2003 at 08:28:34:

The Active Ankle offers flexibility and security. It will feel different from anything you have ever worn for ankle protection. The hinge allows freedom of motion that you may not be accustomed to. Do not mistake this freedom of movement for lack of support. A leading university said, the Active Ankle provides more support (inversion) than the leading air-stirrup brace, the leading lace-up brace, or a tape job.

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