pain in middle

A week ago I sprained my foot. My ankle doesn't hurt, but right below the ankle on my right foot, on the side of my foot and towards the middle, I'm having really bad pain. It hurts to walk, and is a little soar to move around to flex. To touch it, it hurts. I was walking with a brace on my foot, but I have discontinued doing that. Please help me or give me advice.

Posted By Mallory on October 27, 2003 at 10:42:25:

The Shin Splint Compression Wrap applies gentle pressure on soft tissue next to the tibia (shin bone), helping prevent additional tearing of the soft tissue away from the tibia. Compression not only reduces additional damage, it alleviates pain and enhances the healing process.

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