Instep Injury

What is the best way to heal an instep injury? I played soccer today and while running, i felt a painful tear on the instep of my left foot. I could not play any longer. I can walk, but cannot put all my body weight on it. How long do these injuries last?

The instep is now bruised and swollen.

Thanks for your help.

Posted By MO on November 23, 2003 at 16:20:50:

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