bruised heel?

During dance class i hit my heel on the floor while barefoot,and now i have a sharp pain in it when i put weight on it. Could i have possibly bruised it? and if so how long do things like that take to heal? is there anything i can do for it?

Posted By Brittney on January 30, 2004 at 20:37:43:

The HealWell Night splint is designed to comfortably position the foot in a controlled amount of dorsiflexion to provide a gentle stretch to the plantar fascia and Achilles Tendon. This gentle stretch helps reduce the muscle contracture, inflammation and associated pain. It has also been clinically proven to reduce symptoms of plantar fasciitis.

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