Toe cramping

My question - I excercise doing pilaties or Tae bo at least 3 to 4 times a week, everytime I point my toes for an excercise my second toe on my left leg cramps, it even travels up into my calf. This is extremely painful and I have to stop and walk around. I can almost at anytime point my toes and make them cramp. I first thought I might be dehydrated but I drink TONS of water each day and during my workouts. Is it a vitamin I'm missing please respond.

Posted By L. Messelt on April 02, 2004 at 17:27:18:

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