How do I recover from plantar fasciitis fast!

I've had plantar fasciitis for about a month and its finally getting better with treatment. I'm able to walk with no pain and doing some LIGHT running. I'm a shotputter in track and field and I need to be doing explosive workouts such as jumping, olympic lifting, etc. I'm training to go to the Olympic trials and this is my last season. I know that plantar fasciitis takes months to completely heal and I'm wondering if I can do anything to start training with minimal risk of injury?? I have another 3 to 4 weeks of down time before seriously competing. Though like any olympic hopeful, I need to peak by late July to achieve my dream.

Posted By Frank on April 12, 2004 at 14:27:48:

This soft padded night splint with contoured posterior shell provides passive dorsi flexion to address plantar fasciitis and achilles tendonitis. Shipped with toe wedge for additional stretch on plantar facia.

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