lump on instep and painful ankles

I have a rather large lump on my left instep that just occured within the past week or so for no apparent reason. The lump is hard to see but can be felt. Since this has occured, both my ankles feel like they have stiffened up and wont bend. The top of my right foot feels like it wants to crack or something. Any suggestions? Thank you.

Posted By Kim on April 20, 2004 at 00:09:33:

The Silipos® Soft Sock™ is a two-layer sock carefully designed with a proprietary gel pad molded in between the two fabric layers at the sole to absorb and reduce friction, abrasion, shear forces, and moisture away from the foot. It is recommended for the diabetic, rheumatoid or insensitive foot.

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