Side of foot and lower ankle pain

I started running again after sometime off--no reason--just fat and happy. After three days of running less than a mile a day, I woke up with pain in my left foot--two areas. One on bone the protrudes out a littlewhere your foot hits the ground (side of foot)--mid foot & then pain below the bone that everyone refers to as their ankle bone--sticks out. I did not twist my ankle. No swelling, no tdis-color. I am a former athlete that had many, many sprains --some what loose ankle tendons. The pain is consistent for a week now--not getting worse, but not getting better. I have tried icing, hasn't helped. I can put shoes on without problem, but limp around work. Could it be a floating chip, or something?

Posted By Paul Edson on April 27, 2004 at 16:46:10:

The proprietary gel also provides extra protective padding to help comfort the pain caused by metatarsal soreness. May be used for relieving the burning sensation under the metatarsal heads, calluses and tarsal fat pads.

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