Re: training again after os trigonum

I did not fracture it - just a BAD sprain. I tore some ligaments - but it was not a complete tear - Maybe a grade II. I tapped my ankle yesterday when I did a slow jog. I know I need to get a brace though...

I can defintitely not run at full speed - but I really wanna go back to training - but do not wanna re injure it. So that puts me back at my first question. THANKS for replying :)

Erin

Posted By Erin on April 29, 2004 at 10:45:23:

In Reply to: Re: training again after os trigonum posted by Vivian Abrams DPM on April 28, 2004 at 22:03:41:

The Shin Splint Compression Wrap applies gentle pressure on soft tissue next to the tibia (shin bone), helping prevent additional tearing of the soft tissue away from the tibia. Compression not only reduces additional damage, it alleviates pain and enhances the healing process.

[ Follow Ups ] [ Post Followup ] [ Foot Forum ] [ Disclaimer ]
Follow Ups
Post Followup

Name:
E-Mail:

Subject:

Comments:

Optional Link URL:
Link Title:
Optional Image URL:


[ Follow Ups ] [ Post Followup ] [ Foot Forum ] [ Disclaimer ]