Re: training again after os trigonum

I really would want to see a MRI of your ankle. You know as an athlete it is important to rehab properly. If you work with a physical therapist, I would suggest they evaluate your ankle and set up a program. I would suggest starting with water exercise and or stationary bike. Later a balance board can be used to increase strength and proprioception.

Posted By Vivian Abrams DPM on April 29, 2004 at 23:31:47:

In Reply to: Re: training again after os trigonum posted by Erin on April 29, 2004 at 10:45:23:

An area of softer silicone is incoporated on the medial side of the cushion, the area most sensitive to plantar faciitis pain. Sold in pairs.

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