Plantar pain

I am having pain in my feet (both) after I exercise. It does not matter what exercise, its painful even after swimming. Its worse when I swim and play beach volleyball. I used to feel it after i rested my foot, after workouts but now I feel it even as I exercise and the pain shoots to top of my feet and at times my shins. I am feeling pain even at rest. Still the pain is most when I rest the feet after exercise; When I get up in morning at times my feet hurt so bad I get to verge of crying from pain but as I walk it gets better. I am 36 yo and have no other health problem (per 5/21/04 physical). Any insights? Questions I should ask my podiatric Dr?

Posted By raymond on June 14, 2004 at 18:56:38:

The Shin Splint Compression Wrap applies gentle pressure on soft tissue next to the tibia (shin bone), helping prevent additional tearing of the soft tissue away from the tibia. Compression not only reduces additional damage, it alleviates pain and enhances the healing process.

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