I'm a TaeKwonDo martial art trainee and I've injured my instep on the nationals. I can walk normally and run, but when training, I can't kick the pads or the kicking bag without feeling a sharp pain. I also feel (hear) some cracking when I rotate my foot (ankle).

Could you please advise me on how to help my foot recover?

Thank you for your help :)

Daniel from Slovenia

Posted By Daniel Troha on June 29, 2004 at 18:59:17:

The proprietary gel also provides extra protective padding to help comfort the pain caused by metatarsal soreness. May be used for relieving the burning sensation under the metatarsal heads, calluses and tarsal fat pads.

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