bumps on ankle

Hi there. I have two small, soft bumps behind my left ankle bone that appeared in May. I massage them and they do not go away. I'm wondering if you know what this may be and how to get rid of them. I did sprain my ankle a year ago and run 5-6 days a week. Sometimes after a long run the lower portion of my ankle bone feels bruised and I am unable to walk without pain without wearing slippers or some sort of cushioning on my feet. If I massage my feet it is better, but the bumps are still on my ankle. I hope you can help. Thanx.

Posted By Jennifer on August 03, 2004 at 14:37:28:

A layer of gel combined with a foot cover to help protect metatarsals and toes from friction and pressure. It also ideal for cushioning the ball of foot and provides warmth for people suffering from arthritis or poor circulation to the toes.

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