It would be difficult to tell you what type/grade sprain you have without an examination and further tests-such as x-ray, MRI, sonogram etc.
As far as recommending a preventative program, I would need to see your foot and watch your gait. A physical therapist can recommend strengthening exercises. A podiatrist can recommend a brace or orthotic.
Posted By Vivian Abrams DPM on August 12, 2004 at 23:02:32:
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