pain, bruising on top of foot

When I walk long distances in certain shoes, the next day, the top of my right foot has purple splotches and I am in a lot of pain--it feels like a sprain at the top of my foot. I have had it x-rayed in the past, and nothing is broken. Is this a sprain? How should I treat it and avoid it in the future?

Posted By Jack on December 03, 2004 at 13:27:32:

The Active Ankle offers flexibility and security. It will feel different from anything you have ever worn for ankle protection. The hinge allows freedom of motion that you may not be accustomed to. Do not mistake this freedom of movement for lack of support. A leading university said, the Active Ankle provides more support (inversion) than the leading air-stirrup brace, the leading lace-up brace, or a tape job.

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