Bump on top of instep

I have a large bump on my foot, top of instep, not under. My feet hurt, and walking is tireing.
I have had it for years, but it is bothering me more now. Sometimes I wrap it with an ace bandage. It seems to help a little. Can you tell me what this may be? I'm thinking of seeing a podiatrist. I have never been to one.before.
Thanks for any reply.
Samore

Posted By samore on December 08, 2004 at 00:17:05:

The HealWell Night splint is designed to comfortably position the foot in a controlled amount of dorsiflexion to provide a gentle stretch to the plantar fascia and Achilles Tendon. This gentle stretch helps reduce the muscle contracture, inflammation and associated pain. It has also been clinically proven to reduce symptoms of plantar fasciitis.

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