sprained ankel

i sprained my ankel 3-4 weeks ago the swelling and brusing has gone down and the pain is still there when i move my ankle to walk or run what can i do to make it heal?????

Posted By amanda on December 08, 2004 at 13:32:40:

The Active Ankle offers flexibility and security. It will feel different from anything you have ever worn for ankle protection. The hinge allows freedom of motion that you may not be accustomed to. Do not mistake this freedom of movement for lack of support. A leading university said, the Active Ankle provides more support (inversion) than the leading air-stirrup brace, the leading lace-up brace, or a tape job.

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