ANKLE LIGAMENTS HELP

I sprained my ankle 10 days ago, inside and outside ankle. I am using the aircast, and iced it many time everyday. I stayed off the ankle for 4 days. Bruising is gone, pain gone from the inside of the ankle, but the high part of the ankle is still very tender. How long is the pain likely to last, and what are the next treatment steps.
M.

Posted By Mike on December 24, 2004 at 11:31:47:

Orthopedic catalog of braces and supports for the knee, ankle, wrist, elbow, back, foot, and shoulder. Products by Bauerfeind, Active Ankle, Tulis, Slipos, Bioskin, and more.

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