ANKLE LIGAMENTS HELP

I sprained my ankle 10 days ago, inside and outside ankle. I am using the aircast, and iced it many time everyday. I stayed off the ankle for 4 days. Bruising is gone, pain gone from the inside of the ankle, but the high part of the ankle is still very tender. How long is the pain likely to last, and what are the next treatment steps.
M.

Posted By Mike on December 24, 2004 at 11:34:49:

The Shin Splint Compression Wrap applies gentle pressure on soft tissue next to the tibia (shin bone), helping prevent additional tearing of the soft tissue away from the tibia. Compression not only reduces additional damage, it alleviates pain and enhances the healing process.

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