Pain on top of foot after exercising

Yesterday I did a particularly strenuous workout which included 30 min. of jumping rope. Today, the top left portion of my right foot from to the left of my big toe down is extremely sore with firey pains and cramping. I also have an extremely tight and sore calf muscle - any suggestions?

Posted By Gail Whaley on January 26, 2005 at 00:37:58:

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