Is exercise good for plantar fasciitis?

I was recently diagnosed with severe plantar fasciitis in my right foot. The pain came on about three mos. after I started a daily, 30-min. walking routine after having been a couch potato for many years. I'm awaiting a fitting for orthotics. (Refused the cortisone injections.) I asked my podiatrist when I could get back to my exercise walking. He said I could do so now unless the pain became unbearable. I was surprised at his answer. Dr. Abrams, how can exercise walking on an inflamed ligament be good for it? How can the ligament be allowed to heal when you return to the very activity that caused it to become inflamed in the first place? I'm confused and don't know what to do. Help! Also...

I should tell you that this condition came on during the latter part of a six month chemotherapy regime. The last four chemo treatments were with Taxotere, known to commonly cause bone and muscle pain -- which I now have in both feet and legs. I'm wondering if the Taxotere could have also brought on the inflamation in the plantar fascia, or at least made it worse than it would have been normally. Any thoughts??

Thank you.

Posted By Jo on February 06, 2005 at 21:57:06:

The Active Ankle offers flexibility and security. It will feel different from anything you have ever worn for ankle protection. The hinge allows freedom of motion that you may not be accustomed to. Do not mistake this freedom of movement for lack of support. A leading university said, the Active Ankle provides more support (inversion) than the leading air-stirrup brace, the leading lace-up brace, or a tape job.

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