popping

I am currently training for a marathon, did 14 miles sunday and yesterday (tues) had 5 .. When I got done w/ the 5 miles the outside of my left foot felt like it needed to pop or was twisted or something?? I'm not sure if that makes sense but was wondering if i might has strained a ligament or something. there isn't any pain just that "annoying"feeling that it needs to be popped or something. its not my ankle but outer edge of the foot. I have been running for 5 years so my body is used to long runs. but due to weather I have been doing all runs on treadmill instead of outside.

Posted By Heather on March 08, 2006 at 14:08:43:

The Active Ankle offers flexibility and security. It will feel different from anything you have ever worn for ankle protection. The hinge allows freedom of motion that you may not be accustomed to. Do not mistake this freedom of movement for lack of support. A leading university said, the Active Ankle provides more support (inversion) than the leading air-stirrup brace, the leading lace-up brace, or a tape job.

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