Re: Possible Bruised Heel?

I can't tell if you have a bruise to the heel or plantar fascia. Your best choice is to see a podiatrist ASAP.

I never recommend doing stretching or massaging unless I know it will be helpful. As a rule, generally if the part is injured, it needs to be rested until it is well.

Posted By Vivian Abrams DPM on February 21, 2005 at 21:38:56:

In Reply to: Possible Bruised Heel? posted by Keith on February 21, 2005 at 18:23:40:

This slip-on device is a soft and stretchable Nylon/Lycra® fabric molded with a proprietary gel pad to protect the entire Achilles tendon of the foot by absorbing pressure and friction resulted from rubbing with the surface of the shoe.

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