sprained or fractured

i fell and landed on both feet but i felt as if I landed incorrectly on my left ankle. it was extremely painful and I couldn't walk on it at all. when I attempted, i felt a pop. are my bones broken or did I just sprain my ankle. in the meantime, what should i do? How often should I ice and keep it elevated?

Posted By jan bailey on February 28, 2005 at 20:16:25:

The Shin Splint Compression Wrap applies gentle pressure on soft tissue next to the tibia (shin bone), helping prevent additional tearing of the soft tissue away from the tibia. Compression not only reduces additional damage, it alleviates pain and enhances the healing process.

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