Pain in left side of foot

I have always mainly been a swimmer and short sprinter, but the other day it was nice outside so I decided to do more of a distance run. I ran about 2 1/2 miles which is a lot for me and it was the first time I had run in about 8 months. I did stretch before I went, but now I have extreme, shooting pain on the left side of the left foot between my pinky toe and ankle. It is not like the sore pain I normally get when I start working out, it feels like a "bad" pain. One of my friends who is a frequent runner told me my shoes might have been too heavy. I was wondering if you knew what might have cuased this and how to help it.

Posted By Carissa on April 07, 2005 at 13:59:15:

The Shin Splint Compression Wrap applies gentle pressure on soft tissue next to the tibia (shin bone), helping prevent additional tearing of the soft tissue away from the tibia. Compression not only reduces additional damage, it alleviates pain and enhances the healing process.

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