RED, PAINFUL KNOTS ON SOLES OF FEET

Could anyone PLEASE tell me WHAT could cause a red, PAINFUL, swollen knot to pop up on the bottom of my foot, within 20 minutes, and be gone by the next morning?
I've had SEVERAL of these come and go away. I also had one attack my thumb knuckle.
I must also add that nothing in my lifestyle has changed recently, and I don't stand on my feet all day/ nor have I actually DONE anything to cause the pain.

Posted By Tara on May 06, 2005 at 16:10:15:

Lynco-L200, Lynco Conform System Full length with Arch Support Item# L200 (pair).

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