Ankel pain

I am always having ankel pains. This is not an everyday thing but when they hurt they hurt for awhile. I do work a lot on my feet but the pain usually comes if I have been off my feet for awile and not only do they hurt but sometimes they swell without any reaon really but normal everyday activity do you have any suggestions as to how to prevent this or what could be causing this.

Posted By Sam on May 19, 2005 at 23:12:26:

The Shin Splint Compression Wrap applies gentle pressure on soft tissue next to the tibia (shin bone), helping prevent additional tearing of the soft tissue away from the tibia. Compression not only reduces additional damage, it alleviates pain and enhances the healing process.

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