Please listen to me. This works for heel pain. I read if I drank apple cider vinegar with honey to sweeten it would take my heel spurs/pain away. I tried this for a day or two but got sick because I could not bear the taste of drinking the vinegar. So I began soaking my heel in just vinegar at least 3 to 4 hours a day while I was sitting at my desk at work. It is relieving my aches. Now I am able to get up in the morining without much pain when walking. IT WORKS! You must soak your heel religiously. I mean every free time you get. What I do is make a small cup to put the vinegar in and I just put my foot in it and begin soaking. I have seen a difference. I also stretch my tendons more in my foot and legs and purchase the spenco insoles from Lady Foot Locker. I have seen great results. Please try it. But you must soak your foot at least 3-4 hours a day to start to see results. I think it's been about 1 month and I see drastic results. I do still get an ache now and then but nothing compared to what it use to be. Please try this before you do surgery or buy other expensive tools. They say the vinegar has something in it to help break up the calcium deposits I have accumulated on my heel. And of course we know the deposits are built up from the tendon in your foot that is injured. Please try this.