exercises for plantar fasciitis and heel spur

I have read that Achilles tendon stretching and plantar fascia stretching help plantar fasciitis.

Can someone describe these exercises to me? Thanks Martha

Posted By Martha Small on May 26, 2005 at 17:53:23:

The proprietary gel also provides extra protective padding to help comfort the pain caused by metatarsal soreness. May be used for relieving the burning sensation under the metatarsal heads, calluses and tarsal fat pads.

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