Pain top of foot

I am a runner (30-35mpw) and over the last month or so have noticed an increase in pain on the top of my left foot. It is around the mid part of the top of my foot. It is NOT painful to press on the area, pain can be while I am laying around or walking/running. I have been treating w/ ice and Advil. I alson have had what I think is shin splints in the lower part of the same leg. I have within the last week started rotating 2 prs. of running shoes. I am just curious what ideas you might have.
Thank you.

Posted By B. Stoltzfus on July 04, 2005 at 13:56:35:

A layer of gel combined with a foot cover to help protect metatarsals and toes from friction and pressure. It also ideal for cushioning the ball of foot and provides warmth for people suffering from arthritis or poor circulation to the toes.

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