planter fascia

What exercises can I do for this? Also outside of my knee hurts, seems tight. Any suggestions?

Posted By kelly on July 17, 2005 at 00:00:52:

Indications: Achilles tendonitis, Acute Achilles paratendonitis, Achillobursitis, Post-operative treatment after Achilles tendon ruptures, Posterior Achilles tendon bursitis.

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