pain and numbness after exercising

I am in the military and do a lot of physical activities to include ruck marches. A ruck march is running in boats with 35 pounds on my back for a distance. The last one I did was 19 miles and after my arch is swollen and hurts on one foot and the other foot the third two is so painful I am having a hard time walking. Also after running my toes are going numb. Is there anything I can do for the pain and numbness.

Posted By nicole on March 25, 2006 at 19:23:03:

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